Just 1 guava yeilds thick creamy cooler for 2. All you need to do is wash and clean the guava fruit. Peel the skin. Cut up into pieces. Place in a blender. Add 1 glass of water and a pinch of salt or chat masala. Give a good long whirrrr~~ Strain the seeds out or have it as it is. It will clean the bowels well the next morning that is a promise!
This is a good glass for dieting, keeps you full for hours together.