Tuesday, September 22, 2015

A Protein Rich Golden Toast

When a new student of Hotel Management asks you for an innovative recipe, you just jump at it. So here you go Gautami a step by step recipe just for you.

Ingredients

1 cup soaked and ground chana Dal or moong dal
1 medium onion diced fine.
2-3 green chilies chopped fine
1/4 cup corn kernels
1/4 cup chopped cilantro
salt to taste
4 slices of bread or two brun paos like I used.
1/2 tablespoons oil

First mix in a medium bowl the soaked and ground chana Dal or moong dal with finely diced onions, fine chopped green chilies, chopped cilantro, corn kernels and salt.

Apply it on the slices or cut side of the brun.









Put them on a seasoned non stick pan facedown and shallow fry with little oil till golden.




Turn over and toast up the other side of the bread like this.










Remove on a plate and serve with ketchup.

  Then don't wait, just take a bite into a warm wonderfully savoury  Protein Rich Golden Toast ! 

These are so filling that after 2 each of those we skipped lunch !


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