This is 100 % true. I will add that the intent to cause FEAR is at the back of it all. Following it neglect and invalidation. If one does tr...

My life, my journey, my pace. No rush. No right and wrong. Just deal with situation. Live in tiny moments. Happiness is finding YOUR way thr...

Thankfully I don’t freeze. However I slow down. I notice this because I am a natural quick decision maker. I do struggle with sleeping in do...

A new series to help understand trauma and responses.  After a life of challenges which I absorbed when younger, my capacity to handle trigg...

The world has a way of denying lived experiences. I myself am old now. A storage of beautiful memories. The not so beautiful thoughts are co...