Just back from the hospital. A whole bunch of tests done on my health and they indicate risks. Risks that I need to attend to immediately. Hence this blog space will see a change. It will still be about food yet food that helps weight loss. I plan to maintain a log of this effort.
I have signed up for a tracking of intake calories for 7 days. Post this will take an appointment with the nutritionist to plan for a weight loss diet.
Hope this inspires more people to have a healthy life and not wait like me till the RED ALERT.
Cheer me on.