Tuesday, November 15, 2011

White Beans and Scallions Salad

This is a bean salad made in Indo-Chinese style and can be likened to a sundal. Simple clean flavors. Yet satisfying like any source of protein. The scallions add the Chinese fresh flavor to it. The pepper and a dash of lime gives it a nice spice and tang. The cumin tadka is an Indian twist. It can be eaten on its own or as an accompaniment like we did today. It's so simple you may want to make it now if you have the White beans soaked over night. We had a similar salad at Auroville recently and ever since I wanted to make it at home.

1 cup White beans (soaked over night in water and boiled in the morning)
1/2 cup scallions
1 teaspoon cumin seeds
2 teaspoons of oil
1/2 teaspoon freshly crushed black pepper
salt to taste
lime juice, a squeeze

Heat oil in a wok. Add the cumin and let is sizzle and release the aroma. Quickly add scallions and stir fry for just a minute. Add the boiled beans. Season with fresh crushed black pepper, a squeeze of lime and salt. Mix well and its ready to serve.

Simply delicious!


  1. healthy slad.
    indu srinivasan

  2. Healthy and nutritious salad.

  3. Hi Anjali, khup divsaani comment kartey ahe, was just silently reading your posts for a while...Khup chaan simple salad dista ahe, will try it for sure :)

  4. Hey Sonia! Kashi aahes ga? tuzya muli kashya aahet. I tried to look for your blog to comment coz I was thinking abt you. Good to see you back here and commenting. Hope Allz well!!

  5. WOW...Awesome recipe...Make me drool here..

    Do visit my blog too

  6. Havenot tried sundal with white cow peas! interesting! love the addition of black pepper and scallions!


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