A new series to help understand trauma and responses.
After a life of challenges which I absorbed when younger, my capacity to handle triggers is reduced.
No one can help. Not family not friends. What friends can do is just be there without trying to take control, without judgement. Listen if you can. Else just hold hands.
Professional guidance helps. Fortunately I have been able to help myself and it takes time. My sole aim in to protect myself from triggers. Have to find a solution to deflect any such situation with minimum suffering.
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